DIALED AND INTUITIVE
Characteristics:
You and rules mix about as well as oil and water. You aren't one to follow diet trends, and restrictive eating just isn't for you.
Benefits:
Helping to really dial in to the body’s nutrient needs and emotional connection to eating.
Tell me more...
If you are an intuitive eater, you aren’t necessarily following the regimented 3 meals per day, plus some snacks. Intuitive eaters practice what we call Mindful Eating. You eat when you are hungry and listen to what your body is craving.
Ever been called a grazer? Yeah, it's a legit thing! Often nibbling throughout the day is super satisfying as long as you have a good handle on the hunger cues. Having a more relaxed schedule is helpful for following intuitive eating. Keeping track of weight, energy, and sleep in a journal helps to make sure you’re getting the proper nutrients.
Intuitive eating, when dialed in, can help support a woman's cycle by eating the right amount of proteins, fats and carbs needed throughout the month.
Want to know more about how to implement this eating style?
Sometimes you just need a little hand holding to get started! Let's have an online consultation and together we will figure out the best plan for you and your nutrition needs and goals!
