PORTION CONTROL
Characteristics:
You tend to clear your plate, even if you’re stuffed. No matter how much you focus on healthy eating, you just can seem to lose weight.
Benefits:
When you learn how to use your hand to assess portion sizes, you have an easy - and very portable - way to know exactly how much to eat.
Tell me more...
Typically we are eating wayyyyy more than what our body needs. You are not alone in this! We have become so accustomed to all-you-can-eat-style, clean your plate, and that more is better.
This is when portion recognition is super helpful. It's a very simple thing to learn. Did you know you already have the tool to track the appropriate food sizes for you?! Yep, it's your hand! Once you learn the portion sizes for your goals, current size and timeframe, you can use them as a guide for your nutrient intake.
Want to know more about how to implement this eating style?
Sometimes you just need a little hand holding to get started! Let's have an online consultation and together we will figure out the best plan for you and your nutrition needs and goals!
