If you've tried to make changes and they just aren't working, maybe your approach doesn't match your eating style. Use the question below to uncover your true style and accelerate toward your goals. You might see yourself in all of them, so choose the one that you feel connected to the most.
I love to plan, but am I eating the right things?
I'm much more motivated when I'm aware of what I'm eating and what nutrients each food contributes to my body. When I'm intentional, I get results.
Diets are way too restrictive for my style!
Most diets have strict rules, so I never stick to them very long. In order to be successful long-term, I need some freedom!
I eat way too much, until I've cleaned my plate.
My eyes are usually bigger than my stomach. If it’s on my plate, I’ll eat it. Even when I plate is full of foods I think are healthy, before I know it, I’m stuffed and miserable!
I'll try diets, but I don't know what I'm doing.
One thing is for sure: I'm really good at eating! But when it comes to knowing if I'm eating the right things, I'm clueless.
