CREATE YOUR BADASS BODY...
All the tools you need to build a strong, fit, and confident body
BOOK YOUR FREE CALL →SICK & TIRED OF BEING ON A FAT LOSS JOURNEY?
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THE YO-YO ROLLER COASTER STOPS HERE
ALL THE TOOLS YOU NEED
TO LIVE IN A BADASS BODY
Imagine feeling lean, strong, and confident while also knowing how to feel that way for good. It all starts with a killer mindset that thinks, acts, and believes you're a badass.
learn more →Have you ever wanted to look in the mirror and feel like a badass?
HERE'S HOW I CAN HELP:
1-to-1 Private Coaching
12 weeks of coaching, fitness, nutrition, mindset, and hormone support so you look and feel your best.
Menopause Online Portal
Self-paced nutrition, training, and hormonal optimization so you can embrace menopause with confidence.
HEY I'M
HEATHER!
I've always been a big-time day seizer, but when I hit my 40s, I didn't feel as good in my skin. I couldn't lose weight, and my energy tanked. That's when I started my deep dive into what women need to do to thrive. Fast forward, The Badass Reset Method came to light!
learn more →
This badass got her lowest A1c numbers in years.
"Weight training with Heather has helped me to focus on what I can achieve. Thanks to her guidance and motivation, my knee and my spirit are stronger than before my total knee replacement"
Perimenopause can be tough, but this badass learned how to feel better.
"I'm sleeping better, feeling stronger and so happy my clothes are fitting again. (YAY, no need to shop for new summer clothes:)) I look forward to my workouts!"
At 50 Michelle built confidence and a badass, strong body.
Coach Heather transformed my body and mind. After a total hip replacement, I had given up on myself. When I started training with Heather she kept reminding me to look at myself in the mirror and I barely listened. Now I can't stop looking, I have never felt stronger in my body or more confident in my mind. She gives you so much more than strength training by offering simple tools in nutrition, positive thinking and her unique brand of humor. I am so grateful to Heather and her expertise. With her encouragement, I am now pursuing a career in the fitness industry.
GRAB YOUR FREE
Menopause Strength Training Program
Every woman should be focused on maintaining and building muscle especially during menopause. Grab this free month of workouts to get you off to a smart, progressive training start.
