54: Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, Rise

Injuries in midlife don’t mean you’re broken—they mean it’s time to realign. In this episode, we’re diving into why injury risk increases in your 40s and beyond and how to reset both physically and mentally when setbacks strike. We talk overuse, misalignment, mindset traps, and what your body is really trying to tell you. Plus: smart strategies to prevent injury, build resilience, and fuel recovery with purpose. If you’re feeling held back by pain—or afraid of a setback—this episode is your invitation to pause, reset, and come back stronger.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

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