All Episodes
Episodes
67: Stress vs. Trauma in Midlife with Dr. Aimie Apigian
So many midlife women describe themselves as stressed, but what if what we’re calling “stress” is actually something deeper happening inside the body? In this powerful conversation, Heather sits down with Dr. Aimie...
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66: 3 Ways to Start Lifting Weights - Even If You Hate It
Are you one of those women who knows you should be strength training but you just don’t like it?
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You’re not alone.
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In this episode of The Badass Reset Club, Heather Yancey breaks down how to get past the...
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65: Beyond the Scale: What Fit for TV Got Wrong About Weight Loss
After watching Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser, Heather dives into one of the biggest misconceptions in health and fitness - that the number on the scale defines your...
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64: Your Pre-Holiday Reset: Feel Strong, Not Stressed by January 1st
October is the sweet spot. The calm before the chaos.
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In this episode, Heather shares why fall is the most powerful time to refocus your health, rebuild consistency, and set yourself up to feel amazing when January...
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63: Inflammation and the Midlife Brain: A Conversation with Mindeo
What if midlife didn’t have to mean brain fog, forgetfulness, and decline? In this episode, Heather sits down with Xenia Kachur, founder of Mindeo Brain Fitness, to explore how brain health can be strengthened,...
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62: Courage, Clarity, and Confidence with Kathleen Ferguson
Many women in midlife are navigating reinvention; whether that’s stepping into new careers, launching businesses, adjusting to an empty nest, or redefining health and purpose. In this episode, I sit down with Kathleen...
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61: Midlife Reset: 5 Habits to Own Your Fall Routine
Summer is winding down, and fall routines are calling. In this episode of The Badass Reset Club, Heather shares five simple resets to help midlife women build structure and momentum for the season ahead. From dialing...
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60: Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance
Feeling stiff, achy, or just off in your workouts and daily movement? It’s not just aging, it’s alignment. In this episode of The Badass Reset Club, Heather shares three simple but powerful reset moves you can do...
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59: Feeling Lost in Your 40s or 50s? Lori Ann Roland Shows You How to Reclaim Yourself
In this empowering conversation with Lori Ann Roland (LPC, LCADC), we explore:
Midlife as a psychological reckoning: why many women in their 40s–50s begin to question long-held roles and identity
Untangling worth...
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58: The Strong Reset: Rethinking Success, Strength, and Self-Care After 40
What if everything you were taught about being "strong" was rooted in burnout, body shame, and outdated expectations?
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In this episode of The Badass Reset Club, we're flipping the script on strength, success, and...
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57: Strong Not Skinny: Rewriting the Midlife Fitness Script
What if you stopped trying to weigh less—and started focusing on becoming more? In this episode of The Badass Reset Club, we’re flipping the midlife fitness script. Forget shrinking. It’s time to build.
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Heather...
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56: Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead
In this episode, Heather shares her second Grand Canyon hike—and the deep transformation it sparked. Hiking isn’t just about the miles; it’s about strength, clarity, and reclaiming your sense of self in midlife. Tune...
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