All Episodes
Episodes
51: Hitting the Reset on Resilience: Why Discomfort Is Your Secret Weapon After 40
In this powerful episode, we explore how intentionally doing hard and scary things can transform your physical strength, mental wellbeing, and sense of purpose in midlife. Discover the science behind why challenges...
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50: 3 Signs You're Ready to Level Up Your Workouts
In this episode, Heather Yancey reveals the three telltale signs that midlife women are ready to progress their strength training routines. Learn how to identify when your body is prepared for new challenges and how...
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49: The Ripple Effect: How Giving Shapes Confidence with Nathalie Plamondon Thomas
Our incredible guest this week will make you look at things differently. Not only because she is the most empowering confidence coach in North America, but because her rules for philanthropic work are amazing....
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48: Hitting the Reset with Hashimotos
 Welcome back to another episode of the Badass Reset Club with your host, Heather Yancey. In today's episode, Heather, a Hashimoto's warrior of 22 years, delves into the challenges and strategies for managing...
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47: Get Strong, Stay Healthy: Winter Wellness Tips
Welcome back to the Badass Reset Club! I'm your host, Heather Yancey. Today, we're diving into a pervasive winter woe: frequent sniffles, coughs, and colds. Whether you’re navigating the germ-filled days of parenting...
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46: Table for 51: A Story of Resilience, Community and Connection with Shari Leid
Shari Leid is a former litigator turned coach and author with one hell of a story to tell. Shari's life is a testament to resilience and constant reinvention. From navigating a recent divorce after 26 years of...
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45: New Year, Better You. Start Here!
Happy 2025! How about instead of "New Year, New You" we try "New Year, Better You!" This episode of The Badass Reset Club is all about giving you the lowdown on jumpstarting your health and fitness journey without the...
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44: From Crisis to Community: The Rise of Farm Girl Fitness
I fantasize about living on a farm. And I obviously love fitness so my guest today is living one of my biggest dreams combining both worlds. Join us as Jessie Thomas reflects on the seismic shifts within the fitness...
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43: Ask Me Anything: Symmetry's Impact on Health and Fitness
Welcome back to The Badass Reset Club, where we dive into the latest insights on health and fitness to help you live your best life. I'm your host, Heather Yancey, and today we're exploring the fascinating world of...
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42: From Pain to Power: Symmetry Solutions with Lee Anne Mummy
Welcome back to The Badass Reset Club, your go-to podcast for life-changing insights and empowering conversations. I'm your host, Heather Yancey, and today we have a phenomenal guest who's about to blow your mind with...
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41: Mastering Discipline: Six Steps to a Healthier You
This week’s topic might feel a little harsh, but trust me, it's all about tough love. Today, we're diving into the crucial but often misunderstood world of discipline. This episode is dedicated to those of us who...
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40: Mastering Aging: Skincare for Women 40+ with Expert Esthetician Kenna Marie
Welcome to another exciting episode of The Badass Reset Club! In today's episode, host Heather Yancey is joined by the expert esthetician Kenna to discuss comprehensive skincare strategies aimed at women aged 40 and...
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