All Episodes
Episodes
59: Feeling Lost in Your 40s or 50s? Lori Ann Roland Shows You How to Reclaim Yourself
In this empowering conversation with Lori Ann Roland (LPC, LCADC), we explore:
Midlife as a psychological reckoning: why many women in their 40s–50s begin to question long-held roles and identity
Untangling worth...
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58: The Strong Reset: Rethinking Success, Strength, and Self-Care After 40
What if everything you were taught about being "strong" was rooted in burnout, body shame, and outdated expectations?
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In this episode of The Badass Reset Club, we're flipping the script on strength, success, and...
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57: Strong Not Skinny: Rewriting the Midlife Fitness Script
What if you stopped trying to weigh less—and started focusing on becoming more? In this episode of The Badass Reset Club, we’re flipping the midlife fitness script. Forget shrinking. It’s time to build.
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Heather...
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56: Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead
In this episode, Heather shares her second Grand Canyon hike—and the deep transformation it sparked. Hiking isn’t just about the miles; it’s about strength, clarity, and reclaiming your sense of self in midlife. Tune...
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55: From Burnout to Badass with Karin Freeland
Midlife isn’t a crisis—it’s your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw journey from corporate burnout and bathroom-floor breakdowns to power,...
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54: Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, Rise
Injuries in midlife don’t mean you’re broken—they mean it’s time to realign. In this episode, we’re diving into why injury risk increases in your 40s and beyond and how to reset both physically and mentally when...
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53: Hitting the Reset on Emotional Eating with FBI Tactics with Holly Bertone
Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating...
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52: Midlife Getaways: How to Return Refreshed, Not Depleted
Discover how to finally break the cycle of vacations that leave you feeling worse than before you left. In this essential episode for women navigating midlife, we reveal practical strategies for not having to hit the...
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51: Hitting the Reset on Resilience: Why Discomfort Is Your Secret Weapon After 40
In this powerful episode, we explore how intentionally doing hard and scary things can transform your physical strength, mental wellbeing, and sense of purpose in midlife. Discover the science behind why challenges...
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50: 3 Signs You're Ready to Level Up Your Workouts
In this episode, Heather Yancey reveals the three telltale signs that midlife women are ready to progress their strength training routines. Learn how to identify when your body is prepared for new challenges and how...
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49: The Ripple Effect: How Giving Shapes Confidence with Nathalie Plamondon Thomas
Our incredible guest this week will make you look at things differently. Not only because she is the most empowering confidence coach in North America, but because her rules for philanthropic work are amazing....
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48: Hitting the Reset with Hashimotos
 Welcome back to another episode of the Badass Reset Club with your host, Heather Yancey. In today's episode, Heather, a Hashimoto's warrior of 22 years, delves into the challenges and strategies for managing...
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