All Episodes
Episodes
64: Your Pre-Holiday Reset: Feel Strong, Not Stressed by January 1st
October is the sweet spot. The calm before the chaos.
Â
In this episode, Heather shares why fall is the most powerful time to refocus your health, rebuild consistency, and set yourself up to feel amazing when January...
View Episode
63: Inflammation and the Midlife Brain: A Conversation with Mindeo
What if midlife didn’t have to mean brain fog, forgetfulness, and decline? In this episode, Heather sits down with Xenia Kachur, founder of Mindeo Brain Fitness, to explore how brain health can be strengthened,...
View Episode
62: Courage, Clarity, and Confidence with Kathleen Ferguson
Many women in midlife are navigating reinvention; whether that’s stepping into new careers, launching businesses, adjusting to an empty nest, or redefining health and purpose. In this episode, I sit down with Kathleen...
View Episode
61: Midlife Reset: 5 Habits to Own Your Fall Routine
Summer is winding down, and fall routines are calling. In this episode of The Badass Reset Club, Heather shares five simple resets to help midlife women build structure and momentum for the season ahead. From dialing...
View Episode
60: Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance
Feeling stiff, achy, or just off in your workouts and daily movement? It’s not just aging, it’s alignment. In this episode of The Badass Reset Club, Heather shares three simple but powerful reset moves you can do...
View Episode
59: Feeling Lost in Your 40s or 50s? Lori Ann Roland Shows You How to Reclaim Yourself
In this empowering conversation with Lori Ann Roland (LPC, LCADC), we explore:
Midlife as a psychological reckoning: why many women in their 40s–50s begin to question long-held roles and identity
Untangling worth...
View Episode
58: The Strong Reset: Rethinking Success, Strength, and Self-Care After 40
What if everything you were taught about being "strong" was rooted in burnout, body shame, and outdated expectations?
Â
In this episode of The Badass Reset Club, we're flipping the script on strength, success, and...
View Episode
57: Strong Not Skinny: Rewriting the Midlife Fitness Script
What if you stopped trying to weigh less—and started focusing on becoming more? In this episode of The Badass Reset Club, we’re flipping the midlife fitness script. Forget shrinking. It’s time to build.
Â
Heather...
View Episode
56: Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead
In this episode, Heather shares her second Grand Canyon hike—and the deep transformation it sparked. Hiking isn’t just about the miles; it’s about strength, clarity, and reclaiming your sense of self in midlife. Tune...
View Episode
55: From Burnout to Badass with Karin Freeland
Midlife isn’t a crisis—it’s your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw journey from corporate burnout and bathroom-floor breakdowns to power,...
View Episode
54: Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, Rise
Injuries in midlife don’t mean you’re broken—they mean it’s time to realign. In this episode, we’re diving into why injury risk increases in your 40s and beyond and how to reset both physically and mentally when...
View Episode
53: Hitting the Reset on Emotional Eating with FBI Tactics with Holly Bertone
Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating...
View Episode
