56: Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead

In this episode, Heather shares her second Grand Canyon hike—and the deep transformation it sparked. Hiking isn’t just about the miles; it’s about strength, clarity, and reclaiming your sense of self in midlife. Tune in to explore the powerful physical and mental benefits of hiking for women 40+, how to get started even if you’re new, and trail wisdom every beginner should know. From etiquette to electrolytes, this is your invitation to step into nature and rediscover your inner badass—one trail at a time.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

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