58: The Strong Reset: Rethinking Success, Strength, and Self-Care After 40

What if everything you were taught about being "strong" was rooted in burnout, body shame, and outdated expectations?

In this episode of The Badass Reset Club, we're flipping the script on strength, success, and self-care — especially for women in midlife. It’s time for a reset. One where muscle matters more than the scale, where boundaries are the new hustle, and where real power comes from saying no just as often as yes.

We’ll talk about why burnout isn’t your fault, how body image struggles shift in your 40s and 50s, and why midlife is actually your strength sweet spot. Whether you're rebuilding, reinventing, or just ready to redefine what strong means on your own terms — this episode is your permission slip.

Speaking of strong women...The Menopause Strength Society has your back! Inside this membership, we have progressive strength training plans, monthly challenges, coaching support for hormones, nutrition, and fitness, as well as guest experts. Come join the Society! https://www.heatheryanceyfitness.com/community

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in

Thorne Collagen discount - https://www.thorne.com/u/Yancey

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005