59: Feeling Lost in Your 40s or 50s? Lori Ann Roland Shows You How to Reclaim Yourself
In this empowering conversation with Lori Ann Roland (LPC, LCADC), we explore:
- Midlife as a psychological reckoning: why many women in their 40s–50s begin to question long-held roles and identity
- Untangling worth from roles: practical steps for distinguishing self‑value from being caregiver, partner, or professional
- Breaking through feeling “stuck”: what keeps women in midlife limbo—and how to take the first step forward
- Building self‑compassion: why it matters as much as building muscle, and where to begin
- Trauma & emotional suppression: how early experiences manifest as chronic stress or physical symptoms
- Boundary‑setting scripts: clear, compassionate language for communicating needs with partners, family, and colleagues
Lori draws on her clinical, fitness, and trauma work, including EMDR, to offer actionable frameworks, relatable strategies, and real‑world examples. Whether you’re leaning into change or seeking inner resilience, this episode will help you shift from surviving to thriving.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in
