61: Midlife Reset: 5 Habits to Own Your Fall Routine

Summer is winding down, and fall routines are calling. In this episode of The Badass Reset Club, Heather shares five simple resets to help midlife women build structure and momentum for the season ahead. From dialing in your sleep and nutrition to adding fitness consistency, decluttering your space, and weaving in micro-rituals—these strategies will help you feel grounded, energized, and ready to thrive this fall. If you’ve been craving routine, this is your reset.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!  

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