63: Inflammation and the Midlife Brain: A Conversation with Mindeo

What if midlife didn’t have to mean brain fog, forgetfulness, and decline? In this episode, Heather sits down with Xenia Kachur, founder of Mindeo Brain Fitness, to explore how brain health can be strengthened, inflammation reduced, and cognitive vitality restored- no matter your age. Xenia shares her personal journey of recovering from a traumatic brain injury and how it inspired her to build Mindeo, a program designed to help people in midlife move from worry to empowerment when it comes to memory, energy, and mood.

Make sure to check out Mindeo:

https://www.mindeobrainfitness.com/

And grab MINDFIRE https://a.co/d/3CcsDok

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

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