66: 3 Ways to Start Lifting Weights - Even If You Hate It

Are you one of those women who knows you should be strength training but you just don’t like it?

You’re not alone.

In this episode of The Badass Reset Club, Heather Yancey breaks down how to get past the resistance to lifting weights and finally build the strong, capable body you deserve. You’ll learn three simple ways to start strength training even if you hate it.

Heather also shares why strength training is non-negotiable for midlife women: from boosting metabolism and bone density to improving energy, mood, and longevity.

Ready to reset your relationship with strength? Book a free virtual strength consult and get started!

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

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