68: The One Thing You Must Do Before You Set Goals for 2026

As the year comes to a close, many women feel a quiet frustration:

I know what to do… so why doesn’t it feel like it’s working yet? 

In this episode of The Badass Reset Club, Heather invites you to slow down before rushing into the next plan or goal. Instead of focusing on what didn’t change, this conversation walks you through a meaningful year-end reflection- physically, mentally, and spiritually.

You’ll explore why body composition, energy, and muscle changes often take longer in midlife than we expect, how mental resilience and stress responses shape consistency, and why reconnecting with purpose and meaning is a missing piece of sustainable health.

This is not about fixing yourself for the new year.

It’s about recognizing the progress you’ve already made, naming the wins you may have overlooked, and carrying clarity, not pressure into 2026.

Grab a notebook, take a breath, and reflect alongside this episode as you reset with intention.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! 

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

JOIN THE JANUARY STRONG RESET CHALLENGE! 

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