All Episodes
Episodes
22: Auditing Your Time To Crush Your Goals with Jennifer Soenen
Have you struggled with time managment? To me it seems that we go from one extreme of over-booking ourselves to the other extreme of wasting time (ahem, scrolling for hours). Well we have a fix for all your time...
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21: 3 Ways to Reach Your Fitness Goals Faster + 12 Bonus Tips for Optimal Health
My first solo podcast of 2024 is chocked FULL of what you need to get to your fitness goals faster in 2024. PLUS you're getting my 12 non-negotiables for optimal health. So much goodness here to get you off and...
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20: Flipping the Switch and Getting Unstuck with Jill Bunny
Today I sit down with Jill Bunny - a former athlete, turned body builder and cover model met cancer and MS which shaped the launching of her career into a completely different direction. Jill plays many roles...
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19: The Feisty Entrepreneur
Today I sit down with with an incredible baddie. I’ve had the utmost respect for this guest for years. Not only is she one heck of an athlete, she pours her work into women in sport and is leading the way to a more...
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18: Wellness Aligned in a Whole New Way with Dr. Deanna Mutzel
Get ready to say goodbye to chiropractic care like you knew it! My guest on this episode is Dr. Deanna Mutzel. She has evolved her practice into an incredible experience that provides everything wellness to her...
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17: Getting Life'd and Living a Badass Life with Christine Conti
Today I sit down with The IDEA World 2023 Fitness Professional of the Year, Christine Conti. She is an international fitness educator, chronic disease wellness specialist, and CEO of Conti: a woman-owned enterprise...
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16: How To Become A 2.0 Fitness Person
Today I sit down with me, myself and I to give you practical tips to get yourself ready to be the fitness person you have always wanted to be! Whether you work out here and there or never have worked out before, these...
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15: Unleashing Your Full Health Potential: Breaking Through Barriers to Achieve Your Goals
Today I sit down with me, myself and I and bring you the top 5 weight loss hinderances that may surprise you PLUS ways to overcome those obstacles to your goals. Have you ever had a hard time hitting your goal? You're...
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14: Full of Viim, Vigor and Passion - A Badass Female Entrepreneur - Steph Hilfer
Today we have Steph Hilfer on the pod. Steph is the Creative Director/Owner of Viim. If you want to create something out of thin air, then Steph is your girl. She can visualize what doesn’t yet exist and bring it to...
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13: Chasing Dreams with the Legend Coach JoJo - Joanna Nami
Today I sit down with Joanna Nami, aka, Coach JoJo to talk coaching triathletes, her journey to the big dance IRONMAN Kona, perimenopause/menopause in athletes, the future of testing and training, and what makes her...
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12: Oops, I Did It Again - The Seasons of Falling Off Plan
Coach Heather talking to you today to address the fact that we are going to mess up and that it's OK! It happens to the best of us. If you fell off your training plan, nutrition goals or just don't feel great as we...
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11: What 200 Miles Taught Me - The Good, the Bad and The Really Ugly
Today I sit down with me, myself and I to talk about how freaking hard a 200-mile relay is and compare it to the health journey we are all on. You will get practical tips for what to do when you-know-what hits the fan...
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