All Episodes
Episodes
34: The Boring Basics Work and Here's Why
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
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Be sure to hit...
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33: Finding Elevation with Lisa Thompson
My guest today has seen things most of us could only dream about.
Lisa Thompson is the author of Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain. She has summited 7 of the highest peaks, is...
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32: The 40+ Wellness Formula: 5 Strategies for Looking, Feeling and Performing Your Best
Today I am spilling the top 5 things I am doing (and you should, too!) everyday to look, feel and perform my best. If you are struggling with mid-life
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weight gain
energy issues
sleep disturbances/insomnia
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THIS is...
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31: Trauma, Love Lost, and a Message of Hope with Ingrid Jarvis
*Sensitive content warning!
This conversation includes depression and suicide.
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My guest today is Ingrid Jarvis; a friend, a client, an author, a mother, wife, teacher and brilliant badass.
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Ingrid lives in the PNW...
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30: Unlocking the Potential of Semaglutide: A Doctor's Perspective on Weight Loss with Dr. Christine James
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Today I sit down with Dr. Christine James to hash out weight loss and YEP, meds! This is a conversation on peptides and it might just give you a shift in your opinions on semaglutides.
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Dr. Christine James earned...
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29: Fitness, Menopause and YOU: A Q&A Session
In this episode of The Badass Reset Club, we dive into the world of menopause and fitness. I tackle some of the most common questions related to weight training, nutrition, and staying fit during the hormonal changes....
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28: Cycle Syncing to Bring Out Your Best Badass Self with Taryn Perry
Cycle syncing is so helpful and my guest today is a nutrition and hormone queen who helps break down our monthly cycles. Taryn Perry is a mom to 4, a high energy, online coach, podcaster, and marketing genius. This...
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27: Walking Through Fire to Take Off the Masks We Wear with Dr. Jennifer Blossom
Dr. Blossom is a highly-rated mental health and peak performance keynote speaker with 9+ years of experience with individuals, groups, private retreats, and organizations. Her sought after events and speaking...
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26: Lifters Loot - A Fitness Lovers Dream Box with Jessica Estes
My guest today has THE COOLEST box of love for anyone who loves working out! Jessica Estes is an entrepreneur that created Lifters Loot - a fitness lover’s dream box of everything you might want to try for pre and...
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25: Aging Like a Badass: The Resistance Training Revolution
Today on the Badass Reset Club, we dive into the crucial aspects of menopause and resistance training. Uncover the serious benefits, from bone health improvement to metabolic boosts and stress management. We delve...
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24: Buffing Your Muff in Menopause with the Vagina Coach Kim Vopni
Today I sit down with Kim Vopni, the Vagina Coach. Kim is a leading authority in health & fitness coaching for women with pelvic floor dysfunction. She has helped thousands of women (including herself) learn how...
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23: Forever Strong Summit with Dr. Gabrielle Lyon Recap
Last month I got the opportunity to fight ice storms to go to Austin, TX and attend the very first Forever Strong Summit with Dr. Gabrielle Lyon. There were several presenters that spoke at the summit covering all...
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