All Episodes
Episodes
17: Getting Life'd and Living a Badass Life with Christine Conti
Today I sit down with The IDEA World 2023 Fitness Professional of the Year, Christine Conti. She is an international fitness educator, chronic disease wellness specialist, and CEO of Conti: a woman-owned enterprise...
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16: How To Become A 2.0 Fitness Person
Today I sit down with me, myself and I to give you practical tips to get yourself ready to be the fitness person you have always wanted to be! Whether you work out here and there or never have worked out before, these...
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15: Unleashing Your Full Health Potential: Breaking Through Barriers to Achieve Your Goals
Today I sit down with me, myself and I and bring you the top 5 weight loss hinderances that may surprise you PLUS ways to overcome those obstacles to your goals. Have you ever had a hard time hitting your goal? You're...
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14: Full of Viim, Vigor and Passion - A Badass Female Entrepreneur - Steph Hilfer
Today we have Steph Hilfer on the pod. Steph is the Creative Director/Owner of Viim. If you want to create something out of thin air, then Steph is your girl. She can visualize what doesnā€™t yet exist and bring it to...
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13: Chasing Dreams with the Legend Coach JoJo - Joanna Nami
Today I sit down with Joanna Nami, aka, Coach JoJo to talk coaching triathletes, her journey to the big dance IRONMAN Kona, perimenopause/menopause in athletes, the future of testing and training, and what makes her...
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12: Oops, I Did It Again - The Seasons of Falling Off Plan
Coach Heather talking to you today to address the fact that we are going to mess up and that it's OK! It happens to the best of us. If you fell off your training plan, nutrition goals or just don't feel great as we...
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11: What 200 Miles Taught Me - The Good, the Bad and The Really Ugly
Today I sit down with me, myself and I to talk about how freaking hard a 200-mile relay is and compare it to the health journey we are all on. You will get practical tips for what to do when you-know-what hits the fan...
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10: Talking Menopocalypse with Amanda Thebe
Today I sit down with Amanda Thebe, author of Menopocalypse, public speaker, podcast host of FitnChips and fitness expert. Amanda's personal experience and knowledge of all of the changes with menopause is empowering...
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9: Summer School - How to Have Fun and Hit September Unscathed
Today I sit down with me, myself and I to talk about the top 10 ways to navigate summer. Do you want to have fun at summer bbq's, eat the smores, have fun with fam and friends? Me too! Do you also want to feel your...
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8: It's NOT All About the Kegels! Discovering Your Pelvic Floor with Carrie Sieber
Carrie Sieber is a professional in the field of pelvic floor physical therapy, specializing in providing care for individuals experiencing pelvic floor dysfunction and related conditions. With her extensive knowledge,...
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7: Move, Nourish and Gather with Joan Dandeneau
Today I sit down with Joan Dandeneau who is a lifetime health and fitness baddie. Joan is a mom of three girls ages 14,16 and 18, and has been in the fitness/wellness space her whole career. She holds many...
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6: Body Image and Quality of Life in Menopause with Dr. Maria Luque
Today we have a dynamo expert on to talk about something SUPER important; body image and quality of life in menopause! Dr. Maria Luque is a fitness expert, health science professor, education content developer,...
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