Winter is here, which means many of us are ready to get some structure and healthy habits underway. 

Has your skin has been acting up?

Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon?

Do you find yourself craving sugar, carbs, and other junk food?

Is your digestion not quite right?

If you answered yes to any of the above questions, or if you’re ready for things to be different this winter, it’s time to try a gentle but effective detox! Join me Feb 7-11 so you can reset your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.

"I was initially a very reluctant participant, but since I do almost all the cooking for us, I went along with it. Being retired and living under a 'everyday is Saturday' mantra, I have been living in vacation mode. This reset has been an incredibly hard but rewarding experience! I dropped almost 10 pounds and feel invigorated and definitely cleansed. Thank you for putting this out there, it was a great kickstart to adding more habits to a healthy lifestyle. " - John

With the 5-Day Detox for Beginners you will:

• Totally reset your eating habits so you can get back on track with your health goals
• Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet
• Enjoy a whole-foods based cleanse with lots of support and yummy recipes – there’s no fasting or eating only cabbage soup here
• Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day

Why do a detox, anyway?  Don't our bodies know how to get clean all on their own? 

The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones.  Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.

Detoxes can help to: 

• Rev up your metabolism. A properly done detox can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.
• Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.  
• Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before?  Are you drinking more wine than water these days?  Cleanses are great for helping you become aware of your bad habits so you can start changing them.   
• Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!

Yeah, but…will this really work for me?

I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox for Beginners is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet rather than restricting you to a few foods and drinks.  

This detox is for you if: 

• You reach for a soda or coffee and chocolate when the clock hits 3:00 PM.
• You usually eat pretty well, but you find yourself craving the opportunity to lighten up this spring.
• You know you want to eat better, but you’re just not sure where to start
• You want to find out how to feed your body for real instead of following another fad diet
• You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way

 
"My energy is through the roof! I'm keeping some of the methods going because I feel so good!" - Nancy 

What you’ll get with the 5-Day Detox for Beginners kit:

• A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right
• Step-by-step guidance that will make sure your 5-Day Detox is a success!
• A recipe guide to help you get the maximum detoxification possible while still eating really tasty foods
• Direct support from me via the online virtual support forum the week of Feb 7th
• Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook
• A yoga detox class download to practice throughout your reset

"My joints stopped hurting and I feel awesome" - MB

I’m all about making this EASY and FUN - two words that usually aren't associated with the idea of a detox.  In fact, I’m so committed to your success that you'll get the following bonuses just for signing up!

• Bonus #1: A detailed recipe guide complete with simple recipes and snack ideas so you won't even have to think about what to cook all week - sweet! (Valued at $147)
• Bonus #2: A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it's already done for you!    (Valued at $57)
• Bonus #3: Bonus tips on how you can deepen your detox to get the most out of your week, including what to do if you have to eat out (Valued at $37)

I did the math, and all the done-for-you materials, personal support and bonuses you’ll get are worth over $500 - the bonuses alone are valued at $241. But because I want you to have a healthy start to this spring, you’ll invest just $79 to reset your eating habits, curb your cravings, and feel light as air as the temperature gets warmer. This is a seriously awesome deal - did you notice all those bonuses?!

You’ll get everything listed above for just $97! 

Early bird special! This program is just $79 when you sign up by February 4th.  

Money back guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to [email protected] within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at [email protected] and I’ll get back to you ASAP.

 In health and happiness, 

 Coach Heather  

Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Hi I'm Coach Heather and all things health and wellness are an obsession of mine! As a health coach, I'm determined to help people look and perform their best through proper fueling, movement and mindset. My goal is to help one million people find their energy, make impact and live their glory story and you need your health for that!